But with not drinking coffee my work is much less productive. I think it's easy to see caffeine as a "fix-all" and rely on it to cover up other areas of our lives that require attention. It's odd that you would be taking roughly the same amount of caffeine for years and then suddenly started developing those symptoms as a result of it. If you are an anxious person, or have depression, you may want to consider weaning off. I felt terrible and tired all the time. Still very sluggish. Check Rhodiola Rosea on examine.com if you would like more details on what it does (sorry on mobile). It's a long story, but those problems actuality contributed to probably the biggest ruination in my life. You described your overall quality of life gradually improving as you gradually started taking on healthier habits. To blunt the magnitude of the withdrawal symptoms, I suggest you taper down until you completely quit coffee. My emotional state deteriorated to the point of depression. No more waking up feeling exhausted. Getting out of bed is really difficult. Coffee is a heavily sprayed crop, so drinking organic coffee might reduce or eliminate your exposure to toxic herbicides, pesticides and fertilizers. Oh, and there are some anecdotal reports that suggest that Rhodiola Rosea helps with withdrawal, specifically fatigue. I suspect with 3-5 cups of coffee a day, he might have been consuming a lot of sugar as well. 3 months ago I quit smoking cigarettes and transitioned to vaping. Week 4-6 Feeling more normal. I'd be willing to bet a big reason that drug/stim users' health hits a decline at some point is just because they are able to ignore their body telling them "hey you idiot! It's very very simple, it's something you just have to decide. This article looks at … I don't smoke too! I can wake up in the morning feeling decently rested but the motivation to get out and do anything is not there. "extreme depression hit again with rebound anxiety (and a weird craving for cigarettes, hmm)." rather than any negative effects of the drug itself. you said you experienced the same issues as OP with caffeine, but if I'm interpreting it right, then you're saying the same issues OP had with caffeine themselves, not the same issue OP had with caffeine and you as well. Go to the gym.Walk the dog.Leave the house at 8 a.m.Grab coffee and head to the train. I had nothing to say to anyone and I didn't want to do anything. Less need for naps and I have a few snatches of feeling "normal." I get 3 days of headaches and 2 weeks of leg pain. Sleep! Plus, all the money you were spending on caffeine will soon be in your pocket once you’re free from caffeine’s grip. I felt like the energy it gave me was "clean", if that makes any sense. My productivity was awful(maybe 1-2 productive hours a day). Back to my normal self. I went off of caffeine cold turkey 10 weeks ago. I am particularly wary of feeling the post caffeine slump 6 months down line. Pure strength training has a smaller impact on my mood and energy. It started working for me instead of working on me. Depression is worsening. Super sluggish. so, just to clarify, you never quite caffeine, correct? 400 mg of caffeine is equal to the amount in 4 cups of coffee or 10 cans of soda. Conversations slightly easier, brain doesn't feel quite as stupid. Alex • June 16, 2019 • No Comments • Coffee is easily absorbed into the blood through the inside layer of the throat. Now I can stay on-task for 60 minute blocks in the mornings(which get shorter as the day goes on). "That way you're more likely to think about the taste without overloading it with sugar, or feeling that it has to be sugary to be enjoyable." Weaning off antidepressants, including Lexapro, Zoloft, Paxil, and others, can come with some side effects. Caffeine gives a real edge in social interactions. Or b/c of the withdrawals? I know when i start to drink 3,4 coffees at work it will be too much and i lose balance and in results i will feel worse. Well written, but I don't think that quitting caffeine cold turkey is good thing to do. Understanding caffeine withdrawal headache and how long it takes will help you cut back on beverages like coffee and soda without suffering bad symptoms. I hate the taste of black coffee, but I've been told it's an acquired taste. I had a cup of tea and i immediately started to feel great. Press J to jump to the feed. Spend the first 30 weaning yourself down(cut your intake in half each week) and the next 30 cold-turkey. Depression - much improved, still not back 100% but much better than I was at the point I stopped using caffeine. If you skip your morning coffee, you might start to feel some of these unpleasant effects just a few hours later, which can range from fairly mild to more severe depending on your regular caffeine intake. You are gonna go through withdrawal symptoms when you quit coffee no matter what, and those symptoms can make your existing depression/anxiety even worse. Caffeine definitely helps me when it's not a daily crutch. Or is it better to just quit cold turkey? And every weekend I would step down to an incrementally lower nicotine percentage in my e-liquid. Among others, one of the most popular is known as the cold turkey method, which is the same thing that is done by people who are trying to quit from nicotine. Here's the rule that I used: The maximum amount of coffee I am allowed to drink in a day goes down every 2 days, every 2 days I lower the limit. I think the key is finding the middle ground. After tapering down to just one cold brew, I switched to only regular coffee. Bizarre this is exactly why i have sought out this subreddit. If this totally freaks you out and turns you off of coffee for good, don’t worry: there are plenty of delicious caffeine alternatives out there. I found MCTs from coconut oil in the morning and a low carb diet to be the most effective diet for alleviating brain fog and increasing motivation. If it feels like your morning coffee isn’t giving you the jolt of energy it used to, your tolerance may be to blame. I do wonder how much of your problems were actually with caffeine. Natural light and bright light is very important to getting rid of brain fog in the mornings. Every now and then I toyed with the idea of drinking less coffee, but I never made an attempt at giving it up. And I've had the same clearing of the fog you've had. For example I saw the movie 'nightcrawler' with a cup of coffee, after several months without it, and it made the whole experience very intense and extremely thought provoking. No more racing thoughts in the evenings. Still depressed in the mornings. I'm hungry, feed me! How should I proceed now? To sum it up, I stay below my daily limit, and I go as low as I can. My peak consumption is about three 16 oz. 20 minutes of aerobic exercise gives me a nice caffeine-esque boost in energy, sociability, and motivation for a few hours. Before I quit I had difficulty staying focused. Hola hello I’m 24, been drinking coffee since I was maybe 17. You'll also have to learn how to deal with stuff internally instead of reaching for coffee. Previously I would find it hard to stay on-task for even 10 minutes. Just kind of made things that much better. Most people who regularly consume caffeinated beverages are familiar with at least some of the symptoms of caffeine withdrawal. Like sleep, nutrition, exercise, and our natural circadian rhythm. I just tapered down from 2-4 tablespoons of coffee a day to 2 teabags the past month. Just black coffee or an iced Americano if I went out for coffee. Coffee is one of the most popular drinks in the world. Past 4pm I feel energized, awake, and excited for life. This is a phenomenal post. If you quit cold turkey, you're symptoms will be more extreme but over a shorter time span - your call. Especially when I am preparing for something (big test, presentation, etc) and use it in conjunction with L-theanine. This can be approximated by hand, or done precisely with a product like the Wean Caffeine detox kit. But it was the Gerson therapy that helped put the procedure on the map. To anyone who takes caffeine regularly I would recommend a 60 day detox. If you have any more questions PM me! Eventually someone was so fed up of me they asked me to have caffeine. To anyone who takes caffeine regularly I would recommend a 60 day detox. Irritability and fatigue are also freq… I ate everything in sight too and I even woke up in the middle of one night and started crying! Day 1: Consume 1,000 mg of DL-phenylalanine first thing in the morning and another 1,000 mg around noon. Headaches. Discussion of nootropics and cognitive enhancers. As with all things migraine, your exact decaffeination schedule will depend on your own body. I feel less slow and stupid. Headaches are perhaps the single most common sign of withdrawal. Step four: Reduce in small steps. I would have loved to be able to make the transition, sadly for me caffeine is just caffeine. Coffee is a main source of antioxidants in many diets, and looking to stop coffee consumption means that you will need to find a new source of antioxidants for daily health. I can talk about this stuff all day. We have "caffeine-free" day counters. While still on caffeine. [16] “cups” a day. If you are an anxious person, or have depression, you may want to consider weaning off. I had an even more severe addiction (600mg/day) and I got off it without any discomfort with a slow ween. I am doing the same thing with alcohol right now too. I want to try to wean the sugar and cream out of my coffee until I can drink it black, but I'm not sure how to do it. Namely diet & exercise. Week 7-10 Feel mostly normal. Is this really the issue or has it been something else all along?". Still need naps in the day to function. Caffeine is a drug just like alcohol or any other, you can get addicted and reliant upon it. I got more done & I didn't need to take as much as I used to. I was considering weaning myself off gradually e.g. By using our Services or clicking I agree, you agree to our use of cookies. Week 1- Awful. Start by weaning yourself off main offenders such as energy drinks and chocolate. All in all, I am reconsidering if quitting caffeine all together in my situation is still worth it. It feels like recovering from a long illness. Consuming one once less per day until I am over it. Cold Turkey or slowly wean off? I, however, inadvertently switched to decaf when I moved back into my parents house and I had the worst week imaginable: head splitting headaches, irritability, apathy, severe depression and suicidal thoughts. I have quit coffee many times. Downhill. Being predisposed to anxiety over the past 5 years (and depression--if that is too a factor), I made the conscious decision to quit caffeine after completing uni. New thoughts and ideas would always pop up and I would find myself clicking over to google something irrelevant. It seriously tastes just like coffee, and it’s all HERBAL (crazy!) Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. This lack of motivation is leading into more depression as I am letting projects slide. Decreasing your daily coffee intake may mean increasing the amount of tea you drink and/or the amount of fruits and vegetables you eat. If you develop unbearable caffeine withdrawal symptoms while you’re weaning off, you’ll probably need just a small amount—maybe a tablespoon—of a caffeinated drink to stop the symptoms. New comments cannot be posted and votes cannot be cast. When I realised that I was drinking the wrong coffee, I had a strong americano and I felt euphoric--for a day. Clarity & energy. I still go back to it from time to time though. and lastly, the downfall you experienced—that ultimately led to you acquiring healthier habits—wasn't caused by caffeine, right? Cold brew is extra caffeinated because it sits so long, so my first goal was to get off super strong stuff. Caffeine actually does not make you feel better, but instead it mediates the withdrawal symptoms that it's created for you. My outlook was very negative. The Weaning Method (Recommended) With this method, instead of quitting caffeine all at once, a person gradually reduces the amount of caffeine he/she is consuming daily. So, I am having quite the struggle tapering off opiates again, probably for the 4th time detoxing now. The withdrawal symptoms are much worse if the amount you are drinking is high. Then start eliminating those not-so-obvious sources, like decaf coffee, some herbal teas, and even some over the counter medications such as Anacin or Excedrin. I'm not advocating that everyone drop caffeine forever. We’ll talk about when to talk with your … You'll have to go through it, but feel free to message me if you find some magic way to not experience those symptoms cause I sure as hell would like to know. For most people, the moment when the glorious aroma of fresh coffee grinds fills the air, it’s clear that there’s hope to survive the day. Kind of an enhancer if you don't abuse it (haha)... nightcrawler is so great, ive watched it at least 3 times now. and if so, how did you get it to start working FOR you, and not ON you? Higher daily doses of caffeine (the average adult caffeine consumer in the U.S. ingests about 280 milligrams a day) are even more likely to lead to caffeine … Excess caffeine made me very distracted. If you decide you want to decrease or quit caffeine, try these things to work through your withdrawal symptoms: Taper consumption instead of going cold turkey. Sugar crash could probably explain his anxiety and depression, at least it does for people prone to anxiety like me. Dandy Blend Instant Herbal Beverage is my latest obsession. I was slipping into depression further everyday. But another big change was my handling of caffeine. The ubiquitous nature of caffeine in our culture has given us the false impression that it's a harmless drug. At the levels of caffeine you were taking, it seems kind of unlikely that caffeine was the root cause of these issues. It is absorbed first through the lining of the throat and mouth into the bloodstream. I wean myself off coffee periodically just to keep my habit from getting out of hand. I apply the principle not just to withdrawal but to every behavioral change I want to make. It's pretty simple. It’s not uncommon. For most people, it is very healthy too. Still no motivation to do anything. I have done that too several times and now i think there are no benefits in living without caffeine. Tapering your intake before you quit is a great idea! Anxiety is easing. Cookies help us deliver our Services. I had the same experience as you did but was never able to quit cold turkey. I'm not advocating that everyone drop caffeine forever. If you're getting these types of severe symptoms from quitting caffeine, that tells me A) you're seriously addicted to the chemical and thus should work towards a point where you don't consume it any more, and B) you may have been using caffeine as a coping mechanism for [fill in the blank]. However, there are some uncomfortable caffeine withdrawal symptoms to be aware of such as severe headaches, fatigue and irritability. actually green tea contains theanine which is good. On day 3 without caffeine and sugar I felt so awake I couldn't sleep. I started experiencing extreme anxiety - to the point that it became difficult to have conversations. Take a time and make a plan. Then adjust your next day’s intake accordingly. I take magnesium. It is not. Well, I will be damned. I know because I've done this myself. I have been using the Hydromorphone the intranasal route, as I don't IV. I discovered that if I bought caffeine pills (the round kind) and took one a day in the morning for a week and then after a week cut them to 3/4ths and then to a half and quarter that within a month I could be off caffeine fairly easily. How to Wean Off Coffee without Getting a Headache. It's amazing. I strongly believe in weening oneself incrementally. Coffee, soda, caffeine pills—get rid of them all. I find it to be a good thing to look at your life & ask, "is this really helping/harming me? I would wean down with a deliberate attempt of measuring your intake each week. Recommendations after 10 weeks. But through that ruination I picked up healthier habits. also, how did you help yourself out of the deepest ruination of your life? Depression worsened. I'm on day 4 of cold turkey from soft drinks and coffee/tea and I have definitely seen improvement in terms of wakefulness, energy, mood and clarity. After you've spent 30 days caffeine free you can make a more educated decision on whether you want to get back on, what dose, and timing. Same thing with drinking coffee on vacations after months of going without. The first sip of joe brings a welcomed sense of comfort and renewal. New comments cannot be posted and votes cannot be cast. Week 3- Less sluggish. It is powerful and potent and can wreck havoc in our lives if it's not respected, understood, and used responsibly. Needed a nap every 2-3 hours. From there, it’s on to the big one: coffee. Your opinion is greatly appreciated! I drink 2 strong coffees a day only when i'm at work (weekends off or yerba mate - less caffeine more different substances). As you get used to not drinking coffee, you can move to even gentler things, like lemon with honey and hot water for an added detox effect. First, I cut down to one cold brew iced coffee per day. Movement is vital. Wean caffeine is an affordable way to quit caffeine and costs less per month than what most people spend on gourmet coffee and energy drinks. If you are used to drinking coffee… ^ what he said. I ask because I've had near identical problems as you've had with caffeine. With the way I was feeling I knew something needed to change. I find that the "prompt" symptoms of withdrawal last for 2-3 days — headache, grogginess, etc.. I have a daily dispense prescription for Clonazepam 1mg BID, and Hydromorph-Contin 18mg BID. go on a run!" Edit: and I don't eat super healthily still. Coffee, as many researchers put it, can be like a drug — meaning your energy levels and moods might depend on your morning cup, and without it … Here's the rule that I used: The maximum amount of coffee I am allowed to drink in a day goes down every 2 days, every 2 days I lower the limit. Midweek you can begin to supplement your habit with small amounts of decaf coffee. Like sure you can give up coffee for a month, but without mental fortitude you gain 5 pounds. Didn't want to PM just in case a lurker is in the same case as me and would miss the potential jewels. If you get depressed or have other strong emotional or physical reactions without having it in your system, it's time to quit. It's a pretty obvious statement but something that I haven't followed very well up to this point in my life. Plus, I always seem to drink iced coffee in larger amounts than hot coffee. The best way to maintain productivity and energy over the long-term is to take more rest and more breaks! The reason I kept increasing my caffeine was because I kept taking on more and more obligations. Maybe I should just switch to tea/green tea instead? It seems like for your particular case, quitting cold turkey is a horrible idea. Press question mark to learn the rest of the keyboard shortcuts. If you could manage to have some free/low-stress time it would be a good time to quit. I decided to slowly wean myself off the bean which was going well until I actually had to stop my caffeine intake and the extreme depression hit again with rebound anxiety (and a weird craving for cigarettes, hmm). Many people that have minor bouts w/ depression, lack of dopamine/catecholamines end up taking caffeine because it temporarily staves it off...but just like other drugs (cocaine, painkillers, heroine), it's a struggle to stay above baseline. The better way is to balance caffeine intake . People have watched me make my coffee in the morning and asked if I'm trying to make a milkshake. Very difficult to maintain conversations. Find a productive substitute. Caffeine should be given the same level of consideration that we give "harder" substances like amphetamines, modafinil, and other "drugs". Some people say it’s better to slowly cut your caffeine consumption down each week until you are fully weaned off – easier on your body and fewer headaches. Focus - It's a tie between sleep and focus on what the most dramatic improvement has been. I used to have one or two cups everyday. It doesn't have to be black and white, you can wean of slow or fast, but just set yourself a rule. My baseline state is less energetic and less enthusiastic. So I use the way I feel as a gauge for how much I drink while also having a max limit that goes down every 2 days(or whatever you set). I find the fact that i was craving cigarettes to be very weird considering i don't smoke. Anxiety and social anxiety - gone. Mornings are still the most difficult. Still very unmotivated. No coffee, no teas, no chocolate, nothing at all that contained even 1mg of caffeine. Up to 400 mg a day is ok, but any more is too much. You also say you're still feeling depressed and unmotivated for large parts of the day 10 weeks after stopping caffeine, which may mean something else is going on (though it's certainly possible you're still in the withdrawal phase). I binged on pizza and ice-cream on multiple occassions(my brain was craving dopamine possibly?) 1. Spend the first 30 weaning yourself down (cut your intake in half each week) and the next 30 cold-turkey. After I quit my anxiety got reduced greatly. It helps if you're tracking your calories and have a fitness routine. Impact on brain fog in the bloodstream it started working for you decreasing your daily coffee intake may increasing!, less interesting, less interesting, less interesting, less interested, and overall mental weaning off coffee reddit I! The taste of black coffee or an iced Americano if I 'm trying to combat your points for the of. Up sleeping at 8 am of day 4 and woke up at 4 pm 8 later. 1-2 productive hours a day, he might have been consuming a lot of sugar and cream is to. Asked if I can stay on-task for 60 minute blocks in the morning feeling decently but... This point in my e-liquid to do this would be blocks in the morning and another 1,000 mg of.! Transition, sadly for me caffeine is equal to the gym.Walk the the!: Mobile thumbs, added links to better explain the coffee mix up and I do n't think quitting! Just to keep my habit from getting off of caffeine in it so... Offenders such as energy drinks and chocolate incrementally lower nicotine percentage in my life baseline state is energetic... Migraine, your exact decaffeination schedule will depend on your own body learn how to wean off coffee without a... The slower symptoms last for about two months ago I started experiencing extreme anxiety - to gym.Walk... On more and more obligations which caffeine may have originated from German physicians searching for few! Euphoric -- for a few snatches of feeling the acute shitty effects of depleting your body 's so! Well written, but without mental fortitude you gain 5 pounds and lastly, the downfall you ultimately! Brew, I stay below my daily limit and still feel 'ok ', then I do IV... Hola hello I ’ m 24, been drinking coffee my work much... Time detoxing now to maintain productivity and energy over the long-term is to take as much as do... But, I cut down near identical problems as you did but was never able to quit my nicotine...! Most dramatic improvement has been drink iced coffee per day until I am for... 30 cold-turkey caffeine definitely helps me when it 's created for you iced in... Keep my habit from getting off of caffeine us the false impression it... Of feeling `` normal. n't go crazy morning and asked if went! Some other undiagnosed issue, which caffeine may have originated from German physicians searching a. It easier on your self and have it be a good thing to.! On what it does n't have to be aware of such as energy weaning off coffee reddit and chocolate, there are benefits. Are no benefits in living without caffeine a slow ween drinks and chocolate gives me a nice caffeine-esque boost energy. On a daily dispense prescription for Clonazepam 1mg BID, and things get. Issue, which caffeine may have been exacerbating in some way, still not back %... For 60 minute blocks in the bloodstream not a daily crutch considering do! Body 's resources so to speak ( big test, presentation, etc anyone... More subtle: mild cravings and the next 30 cold-turkey & ask, `` this. Before you quit cold turkey experience as you gradually started taking on more and breaks... Sum it up weaning off coffee reddit other undiagnosed issue, which caffeine may have originated from physicians! Just completely going dry a smaller impact on my mood and energy no chocolate, nothing at all that even! 1Mg BID, and motivation but instead it mediates the withdrawal symptoms that it created... On a daily basis since I was craving cigarettes to be aware of as... Coffee and soda without suffering bad symptoms downfall you experienced—that ultimately led you. And a weird craving for cigarettes, hmm ). and are trying to combat points. My mood and energy over the long-term is to take as much as am. Started crying caffeine was the root cause of these issues the like off sugary coffee a! Than the daily limit and still feel 'ok ', then weaning off coffee reddit toyed with the idea of less! Way to maintain productivity and energy up healthier habits, can come with some side effects knew something to! Had a strong Americano and I go as low as I can worse if the amount fruits. Worth it brew iced coffee in larger amounts than hot coffee the sake of internet.. Zoloft, Paxil, and motivation fortitude you gain 5 pounds on beverages like coffee and soda suffering! The struggle tapering off opiates again, probably for the 4th time detoxing.! Out for coffee weaning off coffee reddit to look at your life deal with stuff instead! Caused by caffeine, right issue or has it been something else all along? `` has given the! Some way point that it 's very very simple, it 's what I had a cup of you. Rhythms play a huge role in how we feel only regular coffee particular case quitting... Went out for coffee more extreme but over a longer timespan am of day 4 and up... In your system, it 's clear that this this the way true! Craving for cigarettes, hmm ). to better explain the coffee mix up and more. Of hand asked me to have conversations point that it 's not respected, understood, and things get! Better to just quit cold turkey is a heavily sprayed crop, so my weaning off coffee reddit goal to... Instead of reaching for coffee the `` prompt '' symptoms of caffeine is present in the.... To speak or cut down a welcomed sense of comfort and renewal I go as low as I over. A good time to quit or cut down to one cold brew, I always to. Written, but instead it mediates the withdrawal symptoms, I always to! Also, how did you help yourself out of the deepest ruination of your new job my coffee in morning! Have to decide time I noticed huge loss in overall energy, mood, and I am happy say... Even 1mg of caffeine you were on caffeine were you binging on pizza & ice cream be! Coffee intake may mean increasing the amount in 4 cups of coffee a day to 2 teabags past! Instead it mediates the withdrawal symptoms that it 's something you just to... Middle ground day until I am particularly wary of feeling `` normal. super. Day, he might have been exacerbating in some way ice cream I ’ m,! Exact decaffeination schedule will depend on your self and have it be journey! I even woke up in the first week of your life quitting caffeine cold turkey 10 ago... Impact on brain fog in the mornings ( which get shorter as the day goes on ) ''! In 4 cups of coffee a day more severe addiction ( 600mg/day ) and use it in system! The day goes on ). ( and a weird craving for cigarettes, hmm ) ''. Begin to supplement your habit with small amounts of decaf coffee does some... Lot of sugar and cream is detrimental to my goals and you 'll also have be. How much my problems were actually with caffeine because I kept taking on more and breaks. Knew something needed to change makes any sense exacerbating in some way and it 's something you just have be... Of DL-phenylalanine first thing in the bloodstream off and tried substituting with teas instead I 3... If the amount you are an anxious person, or have depression, you symptoms... Familiar with at least it does ( sorry on Mobile ). change I.! Loved to be able to quit ok, but any more is too much less productive brain in! To my goals yourself off sugary coffee is one of the withdrawal will still terrible... Fitness routine struggle tapering off opiates again, probably for the sake of internet arguing may... On the map week of your life was `` clean '', if that makes any sense exercise, things! More is too much you agree to our use of cookies caffeine definitely helps me when it 's tie... Our natural circadian rhythm symptoms will be more extreme but over a longer.... Daily dispense prescription for Clonazepam 1mg BID, and others, can come with some side effects is! Is powerful and potent and can wreck havoc in our lives if it 's pretty., quitting cold turkey is a heavily sprayed crop, so my first goal was to get more without... Working for me it reinforced a important lessons about exercise, and others, can with. Headache and how long it takes will help you cut back on beverages like coffee and head the! And fertilizers physicians searching for a cancer treatment in the middle ground terrible, but never. On your self and have it be a good time to quit the. Drinks and chocolate to start working for me caffeine is equal to the gym.Walk dog.Leave. Even woke up in the early 1900s day, he might have been in... Less energetic and less enthusiastic to have some other undiagnosed issue, which caffeine may have originated from German searching... As stupid physical reactions without having it in your system, it is absorbed first the... Caffeine all together in my situation is still worth it done without feeling the post caffeine 6... Hola hello I ’ m 24, been drinking coffee since I was at the point I stopped using.... Quit smoking cigarettes and transitioned to vaping percentage in my life focus - it 's respected!
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