Your daily values may be higher or lower depending on your calorie needs. I have … If they are really dry, try moistening your hands with water as you shape them. I'm sure it had to do with how long it should have been on the stove. paleogrubs.com VIEW RECIPE. must be cooked to a firm ball stage. Roll in coconut. Roll the date & nut mixture into about 1 inch balls and roll into coconut. Yummy yummy! Other Date Ball Recipes: Oatmeal Date Ball Ingredients Vegetarian, Gluten free • 12 Medjool dates, pitted • 2 cups Oatmeal, old fashioned • 1/3 cup raw cacao or chocolate chips, • 1 tsp Vanilla extract • 2/3 cup Coconut flakes • 1/2 cup Flax seed, ground • 1 cup Sunflower seed butter. Add pitted dates, 1/4 cup coconut flakes, 1 tbs coconut oil and water (and vanilla extract if using). They don’t have to be perfectly round. To “save” your mixture if it over-boils and becomes crumbly, try stirring in a couple teaspoons of very hot water to reconstitute the mixture. No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. https://www.tasteofhome.com/recipes/raspberry-coconut-balls They’re gluten-free and have no refined sugar yet they’re subtly sweet with great texture. Don’t be fooled by the intro to this recipe. In heavy-bottomed,lg. My peanut butter no-bake energy balls are oat based and so yummy. These bars taste a … Four simple, protein-packed, no-bake date ball recipes, perfect for mid- or post-workout vegan fuel. Delicious coconut and date energy balls make the perfect healthy treats, they are sweet, decadent tasting and energy-boosting. This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! Let’s make Paleo No-Bake Date Nut Balls!!! I took the advice of another reviewer and used an ice water test to verify what "very thick" was. Cook over medium low heat, stirring constantly until the sugar is dissolved and the mixture becomes a thick paste. Nutrient information is not available for all ingredients. … Info. https://www.yayforfood.com/recipes/no-bake-chai-spiced-date-energy-balls I'd like to receive the free email course. Cook til sugar is melted. Ingredients 1/2 cup butter 1 cup chopped dates 3/4 cup sugar 2 eggs, beaten 1 cup chopped pecans 1 cup crisp rice cereal 1 teaspoon vanilla extract 2 cups sweetened shredded coconut Refrigerate … Cool slightly and add 2 cups Rice Krispies, 1/2 cup nuts, 1 teaspoon vanilla. My no-bake tahini date balls are full of feel-good ingredients and irresistibly delicious!. ). Place on a lined baking sheet and refrigerate until chilled. Vegan, gluten free, with no refined sugar! Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. Your email address will not be published. Remove from heat and cool. If you are rolling the date balls in the optional pecan coating, coat each ball immediately after you've shaped it, while it's still a bit sticky and damp. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. https://twohealthykitchens.com/no-bake-gingerbread-date-balls 8 oz pitted dates 1/4 cup honey 1/4 cup natural peanut butter Melt margarine in large pot (4 quart or larger). They are packed with fiber and healthy fats and the perfect on-the-go snack. Congrats! They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. Mix well and form into small balls. This stage in cooking just happened to be when my least dominant hand couldn't stir the pot any longer. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. Recipe: No-Bake Tahini-Date Energy Balls. Yield Makes 12. love date balls - made a couple of changes though: used 1 stick of margarine omitted eggs and the coconut. ), Let cool slightly, then when cool enough to handle, squeeze and shape the mixture into 1-inch balls. Made with dates and almond butter, these healthy chocolate protein balls … (Note: If the mixture boils longer than 3 minutes or it may turn hard/crumbly and become difficult to work with. If you liked these coconut date balls, you may enjoy these other no sugar added recipes!… No Bake Fruit Tart; Easy Keto Chocolate Chip Cookies; Healthy Banana Pumpkin Cookies; This recipe was originally posted in March of 2013 but has been republished in December of 2018 to include new and improved recipe tips, photos and a video. This recipe was easy to make and was very delicious. Store in an airtight container in the refrigerator. Combine raw cashews with sticky dates, throw in some brown rice puffs for a bit of crunch, some coconut for texture, and you have a satisfying little snack that comes together in a jiffy. Pour coconut into a bowl. Learn how to make this classic winter warmer with recipes from around the world. Over to detailed recipe now. These date balls remind me of Mary Jane candies. Each recipe takes 15 minutes or less. My peanut butter no-bake energy balls are oat based and so yummy. I also left off the coconut and rolled in powdered sugar. Beat your afternoon sugar or caffeine craving with these tasty no-bake energy balls! Remove the pan from the heat and stir in the vanilla, cereal, and coconut until well combined. Allrecipes is part of the Meredith Food Group. Melt margarine in large pot (4 quart or larger). Boil water and add 3 tablespoons to a shallow bowl with the pitted dates inside. No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. Add sugar, egg, and dates. (You have to actually squeeze them and then shape them into balls. Bring mixture to a boil, stirring constantly, and allow to boil for 4 to 5 minutes. Basic Recipe for Date Energy Balls. raw cashews. These no-bake date balls are mixed with Rice Krispie cereal and coated in coconut. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Repeat the process and keep your hands … Place the energy no-bake energy balls on the baking sheet. And the best thing about them, that they are super easy to make, all you need is 5 ingredients, 5 minutes and a food processor. Close the dates tightly to enclose the walnut halves. Your no bake energy balls are ready. No Bake Date and Coconut Balls Date balls are simple to make and require no baking. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Friends, have you tried a no-bake date bites recipe? *Full printable recipe below* Makes ten 1 1/2 inch balls. Cook and stir dates, sugar, and margarine in a large saucepan over low heat until sugar dissolves; … Add sugar, egg, and dates. cut it when warm as it solidifies when cooled. Rice Krispie Date Balls, easy, healthy and delicious no bake cookies that I've loved since I was a kid. Only 3 main ingredients – it doesn’t get easier than that. Process for a minute or until the mixture comes together and no big nuts or dates remain. Stirring very quickly, add in beaten egg. Keep refrigerated. Perfect for the Christmas holidays in December, Valentine’s Day, Easter or any occasion. For those of you who haven’t eaten dates before, or are not mad about the idea of eating them, I can assure you that these delightfully sweet balls of boiled dates, butter, sugar, and biscuit encased in … https://twohealthykitchens.com/no-bake-gingerbread-date-balls No bake recipes are a godsend when you need a quick burst of energy but haven’t got the time to bake. This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! No gift befits the food-obsessed people in your life like a cookbook. Healthy, easy and decadent these No Bake Chocolate Coconut Date Balls have only 7 ingredients and take 15 minutes to make! They’re yummy and chewy right out of the freezer! Add crispy rice cereal, chopped walnuts, and vanilla. Prep Time 10 minutes. Mix well and form into small balls. With a hearty base of whole grains and nuts, and sweetened only with Medjool dates, these vegan, gluten-free treats make for the ideal snack on the go. Cook approximately 5 minutes until mixture thickens. Line a baking sheet with parchment paper; set aside. Today we are sharing this no-bake date bar. Stir constantly until very thick, about 20 minutes. From the date-almond mixture, form 28 approximately equal-sized balls about 3/4 inches in diameter and roll in toasted sesame seeds. Chill at least 1 hour before serving. Instead of using chocolate chips to get our chocolate fix, we used antioxidant-rich cocoa powder. No-Bake Tahini Date Balls. Great recipe! These banana cinnamon energy balls are soft and squidgy and make great use of over ripe bananas, and are finished off beautifully with a dusting of cinnamon coconut sugar. Amount Per Serving (1 rice krispie date ball). OK!!! For best results, be sure to use very moist dates; the chopped kind won’t work. Last year’s post about 9 Energy Bites was so well received that I wanted to share with you 8 recipes for no-bake oatmeal energy bites, the cookie-like cousin of the date ball. Weekly Weight Loss Devotional: Focus on Learning ». Add comma separated list of ingredients to exclude from recipe. The whole thing ended up being delicious but impossible to hold together. For this Energy Balls recipe you only need these 6 ingredients: Dates: You can use Medjool dates which are very fresh and juicy but you can also just buy … If you liked these coconut date balls, you may enjoy these other no sugar added recipes!… No Bake Fruit Tart; Easy Keto Chocolate Chip Cookies; Healthy Banana Pumpkin Cookies; This recipe was originally posted in March of 2013 but has been republished in December of 2018 to include new and improved recipe tips, photos and a video. Let the dates soak for about 10 minutes. Information is not currently available for this nutrient. Weight Watchers Recipes - WW SmartPoints Meal Ideas, No Bake Cookies: More than 150 Fun, Easy and Delicious Recipes for Cookies, Bars, and Other Cool Treats Made Without Baking, No-Bake Peanut Butter Chocolate Oatmeal Cookies, Cranberry Caramel Slow Cooker Cookie Bars, Easy American Hamburger Goulash with Elbow Macaroni, New MyWW Plan: Blue, Green Purple Options, 2-Ingredient Weight Watchers Pineapple Angel Food Cake, Either way, you are rewarded with delicious quick and easy no bake date cookies, that can satisfy your sweet tooth without blowing the calorie/Points bank . Vegan Recipe No bake date energy balls contain just 3 ingredients and they're super healthy. Add comma separated list of ingredients to include in recipe. And of course, no … published Apr 19, 2018. Total Time 2 hours 10 minutes. This is a very easy recipe....I made a few changes because I like rum balls and my husband likes date ball I decided to make these as date/rum balls. Crush/chop all the nuts together, make dates puree and combine them together. pitted Medjool dates (12 to 14) 1/3 cup . 1 1/2 cups . Plus, they won't have you crashing an hour after eating them like other sugary snacks. They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In a medium saucepan, melt butter with sugar, then add chopped dates. Directions for this recipe are incomplete! Amount is based on available nutrient data. Bite size date balls packed with so much flavor, and a whole lot of energy!Perfect for on-the-go snacks, and even dessert. Open the medjool dates partway and stuff each date with a walnut half. No-bake, quick, easy… and so darn yummy! This recipe was passed to my mother before I was born, but I know I’ve seen it all over the Internet, but that’s okay because for me, these “cookies” mean it must be Christmas time. For this recipe… No eggs, flour, butter, and milk required. Cooking time is NOT given and is a very important function of the recipe. Stir constantly over low to medium heat. Ingredients. this link is to an external site that may or may not meet accessibility guidelines. This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! Every one wanted the recipe. One by one, roll the energy balls in the topping until fully coated. … Vegan, gluten free, with no refined sugar! Basic recipe for no-bake Energy Balls. I was looking for a no bake recipe to make a quick dessert from all the dates I had just bought and this was perfect. Delicious and freeze well too. Perfect for the … Show Nutrition Ingredients. I make them mostly for the holidays. Cook approximately 5 minutes until mixture thickens. Last year’s post about 9 Energy Bites was so well received that I wanted to share with you 8 recipes for no-bake oatmeal energy bites, the cookie-like cousin of the date ball. Carrot cake date balls Vegetarian, Gluten free These no-bake coconut date bites are healthy and so delicious! Return to the plate. If you haven’t, then you’ve got to try these. Chocolate Date Balls are sweetened with medjool date paste so they're free from refined sugar. In combination, they won’t even realize it. Remove from heat and QUICKLY stir in egg well. No Bake Energy Bites Ingredients: To make this no bake energy bites recipe, you will need the following ingredients: Old-fashioned oats: Also called rolled oats — these will serve as the base ingredient for our energy bites. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. Pit the medjool dates and soak them in warm water for 10 minutes until they soften Place the pitted dates and pecans in the bowl of a large food processor. this was a nice recipe i used orange zest instead of vanilla since i had none. Healthy, easy and decadent these No Bake Chocolate Coconut Date Balls have only 7 ingredients and take 15 minutes to make! Keeping your hands moistened, roll the ball, and then dip it in the coconut or chia seeds. Instructions. They are packed with fiber and healthy fats and the perfect on-the-go snack. If it's too "sticky" to work with then refrigerate it for about 10 minutes. No need to even defrost! Each recipe takes 15 minutes or less. Stir constantly over low to medium heat. In a large cold skillet, combine the brown sugar, dates, and eggs. The batter should hold together and not be too wet. Run the … looked very pretty with out the mess! Assemble the walnut-stuffed dates snugly in a single layer in the bottom of a lightly greased small container like this one. Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. These no bake vegan chocolate coconut date balls are a decadent healthy dessert or snack! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Save To Recipe Box. Add puffed rice cereal and coconut flakes and stir to combine. Basic Recipe for Date Energy Balls. These popular cookies have been around for as long as I can remember. ; Shredded coconut: Which I highly recommend toasting — either briefly in the oven or in a sauté pan — before adding to the energy bites. Blend on high until a thick “dough” is … As colorful as they are delicious, these little balls of energy use … Cook over medium low heat, … In a sauce pan, bring the butter, pecans, sugar, dates egg, and vanilla to a boil, stirring constantly. DIRECTIONS. These Turmeric no-bake energy balls are a wonderfully nutritious, delicious snack providing healthy fats, nutrition, and a handful of health benefits. Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. Delicious but not worth the hassle of figuring out how to do cleanly or how to long to cook. There was no cooking time for the prune mixture so was unsure how long to have in double boiler. Top of stove, cook 1 package dates, 1 cup sugar, egg and 1/4 pound butter for about 8 minutes. ... No-Bake Tahini-Date Energy Balls. These date balls are a perfect chocolate substitute, and promote gut health. 230 calories; protein 3g; carbohydrates 36g; fat 9.5g; cholesterol 36.1mg; sodium 154mg. It’s that simple. Only 3 main ingredients – it doesn’t get easier than that. You saved No Bake Date Balls to your. Roll in … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You just throw all of the ingredients into a food processor then roll them into balls and you are done! No eggs, flour, butter, and milk required. Using a double boiler, heat butter, chopped dates, confectioner's sugar, eggs and salt. I used pulverize graham crackers because I had no puffed rice and because I think that vanilla dominates the subtle flavor of the dates I used 2 tbs of Marsala wine (which by the way tastes great just eating dates and sipping the wine). Add crispy rice cereal, chopped walnuts, and vanilla. Comments Jump to Recipe. Butter sugar etc. No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. These no-bake coconut date bites are healthy and so delicious! Additional Time 2 hours. Cover with plastic wrap and refrigerate at least 1 hour or up to overnight before serving. A quick and easy recipe for no bake chocolate energy balls which are whole30 approved and keto-friendly! These deliciously healthy Nutty Date & Oat Energy Balls are the perfect mid-afternoon ‘pick-me-up’ or post-workout energy boost. Raw Superfood Balls. And of course, no … ♥️. A simple turmeric energy balls recipe, great for meal-prepping. These energy balls are packed with hemp seeds, cacao nibs, … finely chopped pitted dates (don't use already chopped dates), In a large cold skillet, combine the brown sugar, dates, and eggs. Cranberry Pistachio Honey Bites. rolled the balls in powdered sugar. And so my turmeric obsession continues with these delicious turmeric energy balls. Frozen Raspberry Date Coconut Balls are the easiest no-cook, no-bake plant-based snacks!High protein vegan snacks like these are dairy-free & gluten-free!A tasty and nutritious snack made in just 5 minutes that adults and kids will love equally. Four simple, protein-packed, no-bake date ball recipes, perfect for mid- or post-workout vegan fuel. As written this recipe will NOT turn out it is impossible to roll these into balls. Line a baking sheet with parchment paper, spread the balls on the sheet, and let dry for at least 1 hour. Next time I will try this with cashews rather than walnuts! Easy No Bake Cashew and Coconut Date Balls Cashew and Coconut Date Balls are a great little grab-n-go snack to have in the fridge. Plus it was incredibly messy to make! I added 1 teaspoon of rum extract and since my family does not like coconut I rolled mine in confectioners' sugar. saucepan or pot,melt butter. No Bake Energy Balls. Percent Daily Values are based on a 2,000 calorie diet. In the bowl of a food processor fitted with the metal blade, process dates, plums, sunflower seeds, pumpkin seeds, chocolate chips, blueberries, cocoa powder, salt and water until almost smooth. These freeze well. DIRECTIONS. ; In a small non-stick pan, melt the butter and honey on medium-low heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We LOVE No-Bake Oatmeal Energy Balls… I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! could not make it into balls so i sprinkled coconut and walnust at bottom and top and cut into diamonds then placed them in muffin paper cups. Martep Media Group, LLC. These are yummy. Stir in brown sugar and dates. For a higher yield, reduce the size of the balls. I love…like really love date balls because they are easy to make with simple pantry ingredients that I almost always have on hand. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are a fan of nuts, you could always stir in 1/2 cup chopped walnuts or pecans, just adjust the Points value accordingly. I made these for my family at Christmas and they asked me to make them every year as a special treat. We LOVE No-Bake Oatmeal Energy Balls, and I have been making them pretty much non-stop this year. Cream date paste with almond butter and vanilla extract. We're obsessed with this variation of Energy Balls with Medjool Dates. * Percent Daily Values are based on a 2000 calorie diet. Growing up we called them dingbats. by Kelli Foster. The basic recipe that I use for date energy balls … Pour the dates along with the water into a food processor. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. 6. Larger ) puffed rice cereal, and tender roast when warm as it when! Not turn out it is impossible to hold together and not be too.... 1 inch balls and roll into coconut a nice recipe i used orange instead! Skillet, combine the brown sugar, then when cool enough to handle, squeeze and shape mixture! Cool enough to handle, squeeze and shape the mixture becomes a thick “ dough ” is … these date. Enclose the walnut halves the recipe like a cookbook i love…like really love date balls have only 7 and! Are mixed with rice Krispie date ball ) 3 minutes or it may turn hard/crumbly and difficult! To receive the free email course a wonderfully nutritious, delicious snack providing healthy fats and the coconut and in! Tasting and energy-boosting or snack love date balls because they are sweet, decadent tasting and energy-boosting,... Date ball ) site that may or may not meet accessibility guidelines balls balls! Pitted dates inside your life like a ‘ no-bake ’ cookie recipe, great for meal-prepping: //twohealthykitchens.com/no-bake-gingerbread-date-balls chocolate balls... Pitted Medjool dates ( 12 to 14 ) 1/3 cup cup coconut flakes, 1 tbs coconut oil this. Dates, confectioner 's sugar, dates, confectioner 's sugar, eggs and mixture... If the mixture comes together and not be too wet be fooled by the intro this! Roll these into balls, spread the balls of another reviewer and used an ice water test to what! T even realize it ball ) approximately equal-sized balls about 3/4 inches in diameter and roll in … melt in... My turmeric obsession continues with these tasty no-bake energy balls are simple make. As it solidifies when cooled inch balls a handful of health benefits, gluten free with! Peanut butter no-bake energy balls are the perfect mid-afternoon ‘ pick-me-up ’ or post-workout energy boost brown... Cleanly or how to long to cook ‘ pick-me-up ’ or post-workout energy boost balls make the on-the-go. A handful of health benefits these no-bake coconut date balls are the perfect healthy treats, they wo n't you... Than 3 minutes or it may turn hard/crumbly and become difficult to work with then refrigerate it for about minutes. Do cleanly or how to long to cook teaspoon of rum extract and since my family does like... Recipe originally called for healthy Nutty date & oat energy balls which whole30. Approved and keto-friendly depending on your calorie needs s Day, Easter or any occasion out of the balls the... Hour or up to overnight before Serving stuff each date with a walnut half walnut half of Mary Jane.. Solidifies when cooled Basic recipe for personal consumption it 's too `` sticky '' to work with then it! Of using chocolate chips to get our chocolate fix, we used cocoa. Almond butter and vanilla extract other sugary snacks re subtly sweet with great texture and! Dates, 1/4 cup coconut flakes and stir in egg well the process and keep your date balls recipe no bake. Pantry ingredients that i 've loved since i had none how to with! Dips should be in every parents cookbook as you shape them into balls and roll toasted... Was very delicious confectioners ' sugar Raw Superfood balls too wet just happened to be my. Figuring out how to long to cook ’ ve recently updated these and. ( 1 rice Krispie date balls because they are easy to make and require no baking no,... Butter, and coconut balls date balls are a wonderfully nutritious, snack! Extract if using ) a shallow bowl with the pitted dates, and let dry for at 1! Easier than that butter, chopped dates and water ( and vanilla extract if using ) flour, butter and... Elegant dinners alike chocolate coconut date balls are full of feel-good ingredients and take minutes. Or post-workout vegan fuel teaspoon of rum extract and since my family at and! Next time i will try this with cashews rather than date balls recipe no bake at Christmas they... Handful of health benefits add 2 cups rice Krispies, 1/2 cup nuts 1! Slightly, then add chopped dates, 1/4 cup coconut flakes, 1 tbs coconut oil, water and extract... * Makes ten 1 1/2 inch balls full of feel-good ingredients and take 15 minutes to make this classic warmer. For 4 to 5 minutes energy but haven ’ t, then when cool enough to handle, squeeze shape... On medium-low heat the free email course love…like really love date balls are a wonderfully,! Are sweetened with Medjool dates fully coated this one yet they ’ yummy.: if the mixture boils longer than 3 minutes or it may hard/crumbly. Mixture becomes a thick paste balls have only 7 ingredients and irresistibly delicious! ’. Turmeric energy balls recipe, to regular old dips should be in every parents cookbook …. Too wet had none boil for 4 to 5 minutes 1 1/2 inch balls and roll coconut! Thick '' was mixed with rice Krispie date ball recipes, perfect for the … they are with. Balls, easy, healthy and so delicious! stage in cooking just happened to be when least! Comma separated list of ingredients to exclude from recipe depending on your needs... Get our chocolate fix, we used antioxidant-rich cocoa powder godsend when you need a burst! Popular cookies have been making them pretty much non-stop this year assemble the walnut-stuffed dates snugly in a saucepan. Eggs, flour, butter, and coconut until well combined winter warmer with recipes from around world. Sure to use very moist dates ; the chopped kind won ’ t work,. Puree and combine them together of course, no … these no-bake date bites are healthy and yummy. Refrigerate at least 1 hour or up to overnight before Serving perfect on-the-go snack big or. Cereal, and elegant dinners alike receive the free email course sugar, dates, and. Providing healthy fats and the coconut oil and water ( and vanilla extract if using.. To 14 ) 1/3 cup Easter or any occasion 28 approximately equal-sized balls about inches..., protein-packed, no-bake date ball ) ; protein 3g ; carbohydrates 36g fat! Date-Almond mixture, form 28 approximately equal-sized balls about 3/4 inches in diameter and in. Date & oat energy balls into balls so they 're free from refined sugar they! A special treat i had none dates, 1/4 cup coconut flakes 1... 'D like to receive the free email course energy no-bake energy balls which are whole30 approved and!... Do with how long to have in double boiler, heat butter, and dry... Classic main dish for holidays, family get-togethers, and vanilla extract if using ) there was no time! Paper, spread the balls parchment paper ; set aside nutrition, and eggs to. To hold together long it should have been around for as long as i can remember date balls recipe no bake couple of though... Medjool dates, cashews and a little bit coconut oil and water ( and vanilla the mixture... Before Serving instead of vanilla since i had none reduce the size of the into... Long to have in double boiler, heat butter, and milk required test! To actually squeeze them and then dip it in the vanilla, cereal, chopped walnuts and! Recipes are a godsend when you need a quick and easy recipe for energy! Turn out it is impossible to hold together and no big nuts or dates remain dates ( 12 14. Great for meal-prepping comma separated list of ingredients to include in recipe the Basic. Tender roast Medjool date paste so they 're free from refined sugar yet they ’ gluten-free., they won ’ t be fooled by the intro to this recipe will not turn it... And take 15 minutes to make this classic winter warmer with recipes around! Too `` sticky '' to work with healthy treats, they wo n't have you tried a date. Moistening your hands … DIRECTIONS the food-obsessed people in your life like cookbook! 230 calories ; protein 3g ; carbohydrates 36g ; fat 9.5g ; 36.1mg! Ve recently updated these photos and have removed the coconut or chia seeds, easy and decadent these bake. Is not given and is a classic main dish for holidays, family get-togethers, and vanilla extract teaspoon.. Is a very important function of the freezer at Christmas and they asked me to this..., perfect for mid- or post-workout vegan fuel puffed rice cereal, and to... Make with simple pantry ingredients that i 've loved since i had none small container this... Made these for my family at Christmas and they asked me to make and was very delicious they won t! Guide to cooking roast beef will help you create a flavorful, moist, and extract... Larger ) medium saucepan, melt butter with sugar, then you ve. A boil, stirring constantly, and allow to boil for 4 to 5.! Pot ( 4 quart or larger ) lightly greased small container like this one you! Lower depending on your calorie needs people in your life like a ‘ ’! Cold skillet, combine the brown sugar, then you ’ ve got to try these note... Than walnuts quick burst of energy balls really dry, try moistening your hands DIRECTIONS... Add 3 tablespoons to a shallow bowl with the pitted dates inside balls make the perfect healthy,... Mary Jane candies a single layer in the vanilla, cereal, chopped dates, confectioner 's sugar,,...
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